Squat Your Way To Longevity

Hi! I’m Katie, I’m a NASM certified personal trainer. I’ve been passionate about health and fitness for over 12 years. As a mother of 3, I understand the real life challenges of balancing family, work and every day life. I love helping others find their own path to a healthier lifestyle. Whether you’re just getting started, getting back into fitness or looking to level up your routine, I’m here to support and motivate people of all ages. My mission is to make a positive impact in our community by empowering others to feel strong, confident and healthy from the inside out!!

I am committed to helping you achieve your goals. Whether you prefer virtual sessions, in-person training or group sessions, I provide personalized programs tailored just for you.